Personal health – an state of being with sustained high physical, mental, and 
emotional function
Training – tasks and other stimuli that cause bodies and minds to adapt over time (including working out, sitting and standing postures, listening, and learning languages)
Wellness – maintaining health over time
Fitness – the ability to complete physical, mental, and emotional tasks
- Physical factors:
- Coordination
- Flexibility
- Speed
- Agility
- Strength
- Endurance
- Power
- General and specific skill
- Mental factors:
- Concentration
- Creativity
- Problem-solving
- Handling complexity
- Memory
- Emotional factors:
- Handling set-backs
- Interpreting situations and events in empowering ways
- Having a positive self-image
- Keeping perspective