Macro Counting Project Plan This form is for planning a food project by COUNTING MACROS. If you have questions about it for us, include them in the last section. When you hit Send at the bottom, your information will get emailed to us. We'll then convert it and invite you to view and fill out a customized online Google Sheets log. Note that this requires you having a (free) Google account. Right now that takes a few days. This is all available as a free public service, and your participation will help us keep improving it. So thanks! - SECTION 1: About You Your Google account-linked email: Your age in years: Your gender: FemaleMaleTransOther Your home state: Select oneMaine (ME)New Hampshire (NH)Massachusetts (MA)Other (specify below) Other state or country: Your school (if applicable): - SECTION 2: Project Overview Health topic: Food/eating Project description: Counting daily macronutrient intakes What is your primary goal for the project? What is your top reason to take on this project? When will the project start? How long will it run? Select one1 week2 weeks1 month2 months3-6 months6-12 monthsOver a yearOther (describe below) What kind of device will you use to view and log workouts in Google Drive? Select onePhoneComputeriPadOther (describe below) - SECTION 3: Support and Communications Plan Safety note: check with a health professional before and during projects if possible, especially if you feel sick or unsafe at any point. Other than 3Levels.org, will you communicate with any groups, professionals, teachers, or mentors about the project? Select oneYesNo If an INDIVIDUAL is involved, their name (optional): The individual's position or role: Select oneTeacherCoachSchool nurseMentorDoctorPhysician's assistantNurse practitionerParentFriendOther individual (describe below) How will you communicate with this person before, during, and after the project? Select oneEmailText or FB messagePhone callFace-to-faceOther (describe below) How frequently will you communicate with them? Select oneDailyWeeklyEvery other weekMonthlyOther (describe below) If a GROUP is involved, its name: Type of group: Select oneNon-profit organizationTeamSchool clubOther (describe below) How will you communicate with this group before, during, and after the project? Select oneEmailText or FB messagePhone callFace-to-faceOther (describe below) How frequently will you communicate with them? Select oneDailyWeeklyEvery other weekMonthlyOther (describe below) - SECTION 4: Completion Plan This project includes 1. Recording daily intakes of carbohydrates, protein, and fat 2. Logging subjective ratings of things like sleep quality and overall energy Potential Challenges Do you perceive any potential challenges for staying on task during the project? If so, please describe each. 1. Strategy: 2. Strategy: 3. Strategy: - SECTION 5: Reporting and Presenting Will you report the results to anybody? Check those that apply Teacher(s)Mentor(s)Coach(es)Classmate(s)Friend(s)Other (describe below) Will you receive academic credit for this project? YesNo Are you presenting the results in one or more of these ways? Completed formPresentationPaperPosterOther (describe below) - SECTION 6: Follow-Up Plan What might your project follow-up include? Using lessons learned to continue, expand, replace, or change itTaking steps to involve others in similar projectsOther (describe below) - SECTION 7: Feedback or Questions Do you have any questions about this process that 3Levels.org might be able to help you with? Do you have comments about this form or ideas for making it more user-friendly?
